(Essay 4/30) '27 min' Meditation, anyone ?
Day-4 of my 30 day atomic essay streak. This one's about how I used mindful repetition to teach myself meditation. For my essays so far, the concept of 'Mindful Repetition' has been the only anchor. If you're unfamiliar with it, then please read 'Essay 2: Mindful Repetition, Compounds.' I have been wanting to practice…