Why I have a wake-up routine instead of morning routine
With a 'Morning Routine' you inherently assume that you're a morning person.
You're assuming that you or someone else has enough energy to face the world as soon as they wake up.
I'm not a morning person.
I'm a night owl. Or, at least I thought so until recently.
When the world is getting ready to go to sleep, I wake up. I get my most important work done in the wee hours of the night.
When the world is getting ready to wake up, I sleep. That fresh morning breeze and sunlight on my face makes me drowsy.
But, did you know that people can have seasonal sleep cycles too?
This is new to me.
I am a night owl during winters. I am an early bird during summers.
It's summer in India and I'm waking up as early as 6 AM.
I'm only realizing this recently because all these years I didn't allow my body to fall asleep naturally. I didn't allow it to wake up naturally.
I woke up in the morning because my school/college asked me to.
I slept by 11PM because that's when everyone at my home goes to sleep.
It's been 6 months now that I took control of my sleep schedule and I've never been happier with how I fall asleep and how naturally I wake up now.
One interesting observation to this is that I don't seem to hate people as soon as I wake up.
I always knew that I was never a morning person. Now, I know that my sleep cycles vary with seasons.
And that is why, it's important for me to have a "wake-up routine" as opposed to morning routine.
Did you ever question your sleep cycles?