Update on the new regimen

I am four days into the new regimen and I am feeling pretty good about the whole thing.

I got up at 6:30am this morning to ride Peloton and that is the earliest I have gotten up in 3years by my own volition and not because of travel. I was exited to get to bed last night without a cigar, and to wake up and knock out the ride.

As expected, the morning rides flush my brain with blood and I am clear headed and alert and focused. Much more than with coffee, alone.

My piano playing has picked up very well, now that I am practicing every day, and my Spanish is getting better. I was not playing the piano much at all, so I feel that this is just part and parcel of practicing daily.

The Alpha-gpc supplements seem to be hyping up my energy. I was taking a 300 mg dose but the instructions suggested 600 mg so I upped the dosage to day. I had to apologize twice for cursing on calls, I think it's safe to say that my energy is amped up.

Delaying the freezing cold shower and drinking coffee after 10 am is interesting. The coffee and Alpha-gpc effect is that I am much more alert through the remainder of the day. The cold shower is a nice zap before I go to lunch, as opposed to doing it in the morning. I don't fear the shower anymore. Hell, I like it. It's almost a "reward" f getting through the peloton ride, Spanish lesson, piano, and hopping into work.

my wife asked if I will continue through the weekend. Yes. Yes. I will. Now it's off to the gym to "hacer pesas."