Your basic journaling format provides consistency to create a lifelong habit; A lifelong habit creates more benefits

How do you become a lifelong daily journaler when your past journaling record sucks?

Or, how do you become a lifelong daily journaler when you've never journaled?

Two years ago, it was 20 years since I journaled for a few months. I didn't even journal long enough to see the benefits. I changed my track record by starting my daily habit with a basic format and sticking to it.

Lifelong journaling benefits require lifelong journaling consistency.

The basic format that helps you form your habit also gets you through the ups and downs of journaling.

Your basic format is a touchpoint between exploring journaling options.

Six months into my journey, I talked with another journaler. She shared two optional question prompts. I added the prompts to my format until I decided they weren't for me.

I stayed consistent by returning to my original five-minute journaling format.

Your basic format is a quick entry for one (or more) of "those days."

My typical journaling routine takes 45 minutes. On days when I'm out of town, or worse, have a migraine, I manage five minutes to write the three sentences my basic format requires.

Even when life happens, take five minutes for your basic journaling format.

Your beginner's basic journaling format is enough to provide the consistency to maintain your habit. The longer you journal, the more benefits you will receive.

Your basic journaling format is your consistency lifeline.

634