When Creating a Journaling Habit, Journal in the Morning
When you start a journaling habit, journal in the morning.
Journaling anchors your day for what's to come.
Clarify what's on your mind.
Identify your priorities for the day.
Write gratitude and/or a sentence of intent.
Do you have a mantra? Write it in your journal first thing in the morning.
Maybe you have specific goals for the day or want to remind yourself of your purpose. Write it.
It doesn’t matter what you choose to write. It matters that you write.
Just a few sentences will do.
The structure of writing first thing in the morning centers you.
Your morning journaling routine becomes the nurturing adult looking you in the eye and saying, “You’re going to have a good day.”