peace of mind

Some days, my brain can be a chaos of endless worries and scenarios that give me anxiety. These thoughts can be exhausting, but deep in my heart (very deep inside), I appreciate this aspect of my mind. It probably comes from my survival instinct, a part of me that is trying to anticipate and prepare for any possible threat.

Other days, it's just quiet and peaceful.

I don't always know what causes these two kinds of days to differ, but by acknowledging and accepting both the chaotic and the peaceful days, I continue to grow. I learn more about myself and how to deal with my thoughts and emotions.