I'm Sharing Some Wisdom of 65 Years around the Sun

In honor of my birthday today, I'm giving you a gift.
I’m sharing the knowledge I've gained in 65 years around the sun. Regardless of your age, you wll benefit from the lessons I've learned.
Sunscreen. Lesson: I grew up in the baby oil sunbathing era. You can spend your money on sunscreen or frequent dermatologist visits. I vote sunscreen.
Comfortable shoes. Lesson: You’re on your feet a lot. You will also need them for lesson three and more.
Anything that motivates you to exercise every day. Lesson: You need to feel good when you exercise. Clothing, shoes, classes/trainers all play a role.
Healthy natural foods. Lesson: You need to fuel your body if you exercise every day. Your physical health affects everything you do.
Technology to stay connected in your relationships. Lesson: Relationships are vital to mental health and over all happiness. You have a phone. Use it.
A notebook and pen that inspire you to journal every day. Lesson: I just started a consistent daily journaling habit. I wish I had started long ago.
I came to these lessons at different points in my life. You can start them at any point.
My advice is the sooner the better.