If you want a journaling habit, you need a why
There are many reasons to want a journaling habit. What’s your reason?
A specific reason to journal is not required. Like any daily habit, having a why will keep you motivated.
A quick internet search will yield a list of the benefits and research behind journaling.
Your why may or may not be listed among the benefits.
After an on-again, off-again relationship with journaling for 20 years, I started a consistent habit two years ago. I found my why.
I challenged myself to 30 days of journaling gratitude. My perspective shifted. Journaling gratitude changed my lens for viewing the world. I was more positive. I was happier. Other people noticed. This benefit kept me journaling.
My daily journaling has grown to include more than gratitude. I’ve experienced many of the other benefits.
Recently I challenged myself to journal memories for each of my sons. I have a new ‘why.’ Our memories fade as we get older. I want them to read the memories I have of their childhood. You won’t find this why in the research. It’s just for me.
Your why for journaling can be personal to you.
If you’re new to a journaling habit, a good place to start writing is your why. If you’ve been journaling for a while, revisit your why.
Having a why will make consistent journaling easier.