You gotta learn how to deal with mistakes.

By being so harsh on yourself doesn’t work. Yes noticing the problem - but magnifying it doesn’t do anything - it’s just a toxic trait that you’ve dealt with when you were young (playing the victim card)

Your conversations - with your housemate
Why do you even need to talk about the negatives - the neighbours bla bla

It’s a sign of not thinking properly
Take control
Be calm and quiet
Understand what is they saying

And ask legit questions: are the neighbours complaining?

Systems -
why are you still not where you want to be few months or few years back - you gotta look internally

Your life will not change drastically from one Saturday of self analysing

It’s a series of habits
And thus it’s important to LIVE IN THE MOMENT

[Relationships with friends]
“Don’t plan what to say -“ just use attentiveness to live every moment in your life at the moment
Think of relatable things using your quick brain NOW rather than anxious about what to say

[Habits]
Be prepared all the time
Don’t leave it last minute
So change one thing that will change you drastically - staying on bed

Instead jump right outside, shower and use the power of NOW
Believe in the power of momentum
It’s a thinking pattern that can help you to be alert
And change your cognitive patterns too

If you’re being attentive
You’ll align yourself to be prepared

Don’t be afraid to make more mistakes!
Mistakes are things that gives you growth and power to overcome FEAR