TRIPLE R (REPS,RECOVER,RELATIONSHIPS)
get the reps in. be consistent
recover from old bad habits
build relationships/connections own the day dont let the day own you.
Gathering thoughts…
Gathering thoughts…
Today was a great day. Spend more money than I’d want to since yesterday but it’s okay but it wasn’t on drugs or booze.. tonight I made chicken Alfredo pasta w mushrooms to finish a great day
today is the day to take action, screw any excuse..no more excuses. Time to lock in and make my dreams my reality meaning eating healthy going to bed at a decent time and working out. . . i am self aware that i will struggle and its going to be hard but not impossible and i'm committing myself to write about my daily struggles and journey i don't know who said this quote but i…
As I see myself on pictures I’m not happy with how I look. I been self aware that i’m a big boy and have been all my life, only take action as if was seasonal work and don’t commit to myself. Looking at this picture really makes me reflect a lot on my bad habits and how I’m really just poisoning myself.. I don’t have nothing to run away from anymore. Or disconnect myself from…
Getting home from work and being in a kitchen all day it makes you realize how much more you want that dream to work. Cooking it’s cool it’s fun and creative but to be doing all day? Not that cool. . . Need to hyper focus more on the dream/goal
what is self doubt and why does it matter? self doubt is not believing in yourself, not trusting your gut. you could be the most talented person on earth and not know it because you don't give yourself the chance . . how do we fix self doubt? - get yourself out there and experience - be active get some reps in - find people that help you get out of your comfort zone