the most important minutes of the day

I've noticed that the first 10 minutes of my day can make or break it.

If I hit snooze several times and start scrolling through news on my tablet, I usually end up feeling sluggish and scattered.

But when I directly get out of bed, stay off my devices, write down thoughts in my journal, and take a quick cold shower, the difference is night and day.

These actions energize me and set a focused tone for my whole day.

Starting with intention is key to a productive and fulfilling day.