quantity = quality
From the book "The Business Idea Factory" by Andrii Sedniev:
"There is a direct correlation between quantity and quality of ideas. The majority of ideas that the best ideas creators generate are bad, some of them are average and very few are genius. These few genius ideas make the best creators enormously successful.[...] The more ideas you generate the more likely one of them will be a treasure. To become a world-class idea creator, remember the most important equation in creativity: quantity equals quality. [...] The biggest blocks to creativity are striving for perfection and fear of risk."
The people with the best ideas and the best creative output are also the ones who have the most bad ideas and poorest creative output.
This is - again - my reminder, to say goodbye to my perfectionist and judgy thoughts. Just do it.