my most important resource

Sleep is my most important resource. On average I need around 8,5 hours of effective sleep. More than other people.

Without it, I struggle through the day, with everything from thinking clearly to staying motivated becoming a challenge. And I am also quite sensitive to sleep deprivation - feeling symptoms of cold and sickness as soon as I don't get enough sleep for a couple days in a row.

Getting enough sleep transforms my day. I go through the day sharp, energized, and in sage mode. It’s a game changer for my mental clarity, attitude and overall effectiveness.

Me with lack of sleep: 💩🤡👺
Me with enough sleep: 🦍🧠🚀

It's that simple.

The good thing is, the amount of sleep I get is something I can fully control.

So I'm learning to hold my sleep sacred, making it non-negotiable. Treating it as the foundation of all I do - my most important resource.