Mana (mental energy)

Do what is right for your mental energy - preserve it. It’s what they called dopamine or shit like that - why you used to “addicted” to mindless social media and scrolling. It’s like how you are behaving yesterday when you got home and just scroll on entertainment.

Subconsciously your mind and body tells you that you only want entertainment.

But if you know how to control and listen to your body.

You know how to “play” the game.

Knowing that scrolling and entertainment will drain you: gets you harder to work later on.

Why don’t you work hard first then enjoy later - try it and try insert it in your system. Have that pro-activeness and tell yourself and insert it mindfully like a game.

Also protect your “me time” and your levels of ego depletion.

You’ve worked a lot on physical from your job - and physical works will take away your ego. And energies level. Your mantra. Your mana -

So when you work for a mental task you feel reluctant. Because body tells you not to.

Understand all these - protect yourself from outside people as well. Too much distraction just don’t care don't be like Wei Hsien and fall into the system.

Awareness. Maturity of awareness is a difference to people