Live now, pick up the phone and reply NOW - don’t delay to think “later is better”
Just do everything perfectly. Once at a time.
Conversations - throw away the unimportant bits.
Be clear - tell yourself be clear
Even when you got into shit situations
Find one way to go out
You are good at doing that
You need to improve
To be better at doing the task while doing though
Don’t get stuck at previous thought
Like I need to write it down, waste time etc - just AT THIS SECOND
What is the right thing to do. And say.
Practice your saying - and a lot of it is what you think. Ideas. Future actions. Funny thoughts. Calm and composed; not bringing chaos. Call your friends to listen more. Listen and reply with something good. Or actually learn good things by actually want to know them
What is NSC? What is JE4 doing? What is the highway you used for travel? The car? Which colour? Think all these “external factors” rather than thinking inwards…
Filter out what’s good and what’s not. Be calm and smile. Body language