You can win if you want!
The most devastating fact is that when we know we are capable of it and still we don't act.
Procrastination is a constant loop where we ourselves lay a trap for ourselves only. There is no external pressure from outside. Literally no one else can make you procrastinate to that extent to which we do to ourselves.
We are the ones who lay the trap and fall on it and then complain that we are stuck!
However there are a thousand ways to come out from this constant loop. Everyone has different ways and approaches to surpass this trap. Many of them have been listed across various platforms. You just need to do one thing. Search on G.o.o.g.l.e about the problem for which which you desire the solution and you will find something useful.
Go get things done. It is you who is going to bring yourself out from the current zone. Don't get trapped anymore. Just free yourself and experience the immense power you hold within yourself.