Gathering thoughts…
wake up early // get active // find solitude
4 am // run + lift // movement meditation
"We rejoice in our sufferings, knowing that suffering produces endurance, and endurance produces character, and character produces hope"
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You're a man, 1. Wake up early. 2. Pray. 3. Make your bed. 4. Brush your teeth. 5. Drink a glass of water. 6. Review your to-do list. 7. Meditate. 8. Read. 9. Write. 10. Lift. 11. Stay sober. 12. Increase your income. Nothing hurts a man like zero progress in his life.
Keep it simple and execute them. Mind. Body. Soul. Business. - Man Of Service - Jesus is King - 20% body Fat. - Hybrid Athlete - $10k/month - 2 years from now [Build Part-time] - Break into tech - Stable job - Hit 80/20 percent of tasks - [[Dopamine Detox Timetable]]
Ruthlessly manage your time, mind, and energy. Protect your energy for you goals and ambitions. It's okay to starve your distractions and to feed your focus.
Why is it so hard to start working out again when I know it’s going to help me feel better? I know it’s going to have a positive impact but it’s still so hard to start
Really hoping this is the last restaurant I ever work at and end my cooking career with a bang and make something cool happen while working at this place. Been 3 months since I've started and it's been a pleasure so far.
