Shitty night's sleep
Woke up around 2:20am
feeling impending doom.
Worries about taking care of people.
Worries about not being able to do what I want.
Worries about always being at others' beck & call.
Watched some food & self-help videos on YouTube.
Got back to bed better
listening to train "chu-CHUNK=chu=CHUNK" noises
to distract me.
Don't make decisions on a high or a low.
You can decide anything you want.
You can work through whatever consequences those decisions lead to.
24 May 2022