September 15th - Social Media Rabbit hole
I have successfully wasted 1.5 hours browsing random af videos and reels on youtube.
I really struggle to figure out the power of these videos! What is it in them that allows us to just be so hooked to them?
I am increasingly feeling excess cringe and also annoyed at the type of content that is "designed to trend" on social media. The transitions, the background music, the clickbait everything.
Yet, I cannot stop watching.
I really need to regulate my content diet. Having gone off Instagram, I think I am realising the number of hours I have added back to my day and the amount of brain degradation I am hopefully preventing.
When i open my YouTube/ Instagram, I do not know how to ensure the kind of content I am presented is good, useful content.