Shadows are formed as a byproduct of interference caused in the stream of light. Shadows indicate that there are interruptions in the passage of light. Adderal is what you take to focus it helps you focus but over a long period of time it leaves you more unresolved when you're not on it. Are your principles aligned with your actions, for most of us the answer is no because principles can be formed irrespective of the actions you take and similarly actions can be done no matter what your principles are. Conformity gets in the way sometimes but most of the time it is the unimpressive instant reward or outcome that helps us lean towards giving up our principles and doing things impulsively. Why not then tackle the problem at the tip of execution. Can your impulses be refined to benefit your long term motives. This is pretty counterintuitive because the purpose of you impulse is to act on whats rewarding now right at this moment. Our sense of time courrupts us.